The best temperature for a cold plunge is generally considered to be between 50°F and 60°F (10°C and 15°C), as this range provides enough cold exposure to trigger beneficial physiological responses without being too extreme for most people. There are plenty of reasons to add cold water therapy to your daily routine, but some of the biggest benefits include:

1. Soothe Sore Muscles

2. Support Your Immune System

3. Builds Resilience

4. Boosts Energy Levels

5. Boost Your Metabolism

6. Support Weight Loss

7. Improve Your Mood and Support Mental Health

8. Strengthen Your Hair And Skin

9. Support Better Quality Sleep

Typical temperatures range from 100-150 degrees Fahrenheit, with an average time in the sauna of 20-40 minutes, depending on experience. Some of the benefits include:

1. Improved circulation

2. Muscle pain relief

3. Stress reduction

4. Detoxification

5. Skin rejuvenation

6. Better sleep

7. Boosted immune system

8. Reduced joint pain

9. Improved cardiovascular health