Tempo Classes
These classes will help you build up your cardiovascular strength and endurance. We vary the exercises, duration, and intensity of the classes so that you will always get the most out of the workouts!
Strong muscles / Strong heart / Better YOU!
Tempo Conditioning classes
If you’re HEART can support the push and your MUSCLES can keep pushing, then you’re one step closer to being UNSTOPPABLE!
Fitness Force classes
Periodically, we will gather together for a special cause. We will raise money to help the ones who put their lives on the line so we may enjoy our freedom.