One-on-one training

• Small group training

• Metabolic classes

• Sports training

• Strength and conditioning

• Infrared Sauna

• Cold plunge

• Massage Therapy

One-on-one training • Small group training • Metabolic classes • Sports training • Strength and conditioning • Infrared Sauna • Cold plunge • Massage Therapy

Personal Training and Classes

Individual Training

One-on-one training to maximize your fitness potential. Structured around your specific goals and needs. Programming, guidance, stretching, etc.

Tempo Classes

Don’t have hours to spend in the gym? Tempo classes are designed to strengthen your heart and muscles! Use these classes to supplement your lifting regimen, or to get in a full body conditioning!

Small Group Training

Groups of 2 to 4. Team atmosphere never fails! Individual programs set for each client, and hands on coaching. Maximize your potential!

Recovery Room

The Cold Plunge and Infrared Sauna are offered to help improve your circulation, reduce inflammation and soreness, increase immune system, release endorphins, improve cognitive function, etc.

Purchase Training Package

Schedule Class or Training Session

Book a Recovery Room Session