〰️ FREE Assessment
〰️ TEMPO UP FOR A BETTER YOU!
〰️ FREE Assessment 〰️ TEMPO UP FOR A BETTER YOU!
One-on-one training
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Small group training
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Classes
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One-on-one training 〰️ Small group training 〰️ Classes 〰️
Follow our journey.
Personal training and classes
Individual training
One-on-one training to maximize your fitness potential. Structured around your specific goals and needs. Programming, guidance, stretching, etc.
Tempo Classes
Don’t have hours to spend in the gym? Tempo classes are designed to strengthen your heart and muscles! Use these classes to supplement your lifting regimen, or to get in a full body conditioning!
Small group training
Groups of 2 to 4. Team atmosphere never fails! Individual programs set for each client, and hands on coaching. Maximize your potential!
Mobile training
Let us bring the fitness to you. Will travel to your home, business or parks. Make no excuse, and take care of your health and wellness.
Other services offered.
Corporate Wellness
Bring your team together, and give them the opportunity to improve their health. A healthier team brings more productivity. Your company will have the opportunity to save on health care coverage.
Discount and incentive programs for participating employers. Time to build a stronger team!
Stretching Sessions
Don’t let tightness and/or pain hold you back from your full potential.
Stretching can improve your performance in physical activities, decrease your risk of injuries, help your joints move through their full range of motion, and enable your muscles to work most effectively.
Nutritional Coaching
It’s time to get the diet aligned. Nutritional packages designed to set up weekly meal plans. Weekly accountability check-ins, and measurements to track progress.
Make a donation.
Periodically, throughout the year we will have free classes and all the proceeds will go to the Semper Fi & America’s Fund. This is an A+ rated charity! Semper Fi & America’s Fund is dedicated to providing immediate financial assistance and lifetime support to combat wounded, critically ill, and catastrophically injured members of all branches of the U.S. Armed Forces and their Families. Donate to help out someone who has sacrificed for us, and join us if you can and show the community how strong we are together!
Raising money continuously to help support!
Also, Jared climbed Mount Everest on the Versaclimber!!! 29,032 feet. Taking pledge donations for the climb!
Contact us.
jaredfryman@gmail.com
(314) 919-6362
1355 N. Watson Rd.
St. Louis, MO 63132
Located to easily serve the Creve Coeur, Olivette, Ladue, Frontenac, Town & Country, Maryland Heights area.
“There is nothing impossible to
him who will try.”
— Alexander the Great